Vitamin C might sound like something your mum or your gran would go on about. But it's actually an essential ingredient for the modern man – especially in winter. Here's what makes it so special, so you can make it part of your day-to-day, look better and feel on top form.
What is vitamin C?
Vitamin C, also known as ascorbic acid, is an essential nutrient for the health, growth and development of the human body.
What are the benefits of vitamin C?
As we've said, vitamin C plays a part in a whole host of vital functions in the body – far more than we can cover here, and probably more than you'd imagine. To keep things simple, here are the highlights: – It supports the immune system, helping your body fight off colds and infections. – It boosts collagen production, keeping tissues, bones and teeth in good shape and helping the skin repair irritation and minor wounds. – It's a powerful antioxidant that helps counter free radicals*, which are linked to heart disease, some cancers and premature skin ageing. * Free radicals? Your body is made up of millions of cells, and those cells are made up of molecules. When a molecule is damaged, it becomes unstable – that's a free radical. Free radicals set off a chain reaction that throws everything around them off balance.
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Why vitamin C in winter?
Winter creates ideal conditions for the viruses and bacteria that attack our bodies, while the cold, the rain and sudden changes in temperature leave us more vulnerable. So it pays to take extra care!
Get vitamin C into your diet
Your body can't make vitamin C on its own, so you need to get it from food. It couldn't be easier: it's found in a wide range of fruit and veg, such as oranges, satsumas, lemons, strawberries, kiwis, blueberries and pineapple, as well as broccoli, peppers, tomatoes, cabbage, potatoes and spinach. Experts recommend a daily intake of 90 mg for adult men. And if you smoke, take note: your body needs an extra 35 mg to counter the free radicals (you know what they are now, right?) that tobacco smoke creates.
Add vitamin C to your skincare routine
Your skin is your outermost, most visible layer, and giving it a targeted boost of vitamin C helps it stay strong against the harsh winter weather. The result: a healthier, more radiant look. Protect your skin so the cold, the wind and the central heating don't take their toll, and wake up looking fresh every day. And while you're at it, you can help smooth out the odd wrinkle too. Our pick: the Men's Anti-Ageing Serum with Vitamin C & Retinol.
Now you know how vitamin C can help you look and feel your best, give it a go – and enjoy the FETĒN life 😉
Vitamin C: Your Skin's Best Friend This Winter
Vitamin C might sound like something your mum or your gran would go on about. But it's actually an essential ingredient for the modern man – especially in winter. Here's what makes it so special, so you can make it part of your day-to-day, look better and feel on top form.
What is vitamin C?
Vitamin C, also known as ascorbic acid, is an essential nutrient for the health, growth and development of the human body.
What are the benefits of vitamin C?
As we've said, vitamin C plays a part in a whole host of vital functions in the body – far more than we can cover here, and probably more than you'd imagine. To keep things simple, here are the highlights: – It supports the immune system, helping your body fight off colds and infections. – It boosts collagen production, keeping tissues, bones and teeth in good shape and helping the skin repair irritation and minor wounds. – It's a powerful antioxidant that helps counter free radicals*, which are linked to heart disease, some cancers and premature skin ageing. * Free radicals? Your body is made up of millions of cells, and those cells are made up of molecules. When a molecule is damaged, it becomes unstable – that's a free radical. Free radicals set off a chain reaction that throws everything around them off balance.
Why vitamin C in winter?
Winter creates ideal conditions for the viruses and bacteria that attack our bodies, while the cold, the rain and sudden changes in temperature leave us more vulnerable. So it pays to take extra care!
Get vitamin C into your diet
Your body can't make vitamin C on its own, so you need to get it from food. It couldn't be easier: it's found in a wide range of fruit and veg, such as oranges, satsumas, lemons, strawberries, kiwis, blueberries and pineapple, as well as broccoli, peppers, tomatoes, cabbage, potatoes and spinach. Experts recommend a daily intake of 90 mg for adult men. And if you smoke, take note: your body needs an extra 35 mg to counter the free radicals (you know what they are now, right?) that tobacco smoke creates.
Add vitamin C to your skincare routine
Your skin is your outermost, most visible layer, and giving it a targeted boost of vitamin C helps it stay strong against the harsh winter weather. The result: a healthier, more radiant look. Protect your skin so the cold, the wind and the central heating don't take their toll, and wake up looking fresh every day. And while you're at it, you can help smooth out the odd wrinkle too. Our pick: the Men's Anti-Ageing Serum with Vitamin C & Retinol.
Now you know how vitamin C can help you look and feel your best, give it a go – and enjoy the FETĒN life 😉